Empower your staff to manage their mental health

increase motivation improve performance lower absence enhance creativity

1.35 Million People...

…in the UK are currently on leave due to stress, depression, or anxiety, and this is just a glimpse of the larger issue

51% of long term absence...

…is attributed to stress, depression or anxiety in the UK (MHFA England)

1 in 7 people in the UK....

…will have a mental health issue specifically related to their work (Mental Health Foundation)

How Can We Help?

Anxious to Zen offers a range of training products that allow Businesses to super-charge their employees and individuals to reach their potential. Select an option below to read more…

How We Help Businesses

A to Z: Anxious to Zen (ish) Training Courses teaches employees how to use their innate abilities to manage unhelpful thinking patterns and associated feelings, gain more focus, reduce procrastination and improve productivity.

We offer flexible options which help to identify cohorts within the organisation that would benefit the most from this work so we can be more targeted in our delivery.

Around 14.7% of people experience mental health problems directly linked to their workplace 

♦ Spill

How We Help Individuals

Anxious to Zen was born from the personal experience of one man. A lifetime journey through anxiety and depression led to the discovery of ACT, a system that allows individuals to take control of their mental health and live a full and happy life.

Anxious to Zen offers courses and workshops to individuals who, not only want to break free of mental health issues, but who want to excel, improve their performance in every aspect of their life.