“By making a small investment in yourself and being prepared to put a small amount of work in, it will bring more productivity to your day to day life – Josh Good

About Anxious to Zen

About Anxious To Zen

Anxious to Zen offers a series of powerful training products and packages that deliver significant return on investment by reducing absenteeism due to mental health and increase productivity, creativity and performance through a series of courses and workshops.

The principle, Dan Farmer, has developed these courses in response to a growing epidemic of long term sick prompted by stress, anxiety and depression. His own experience led to the discovery of, and subsequent study of a proven solution that brings huge benefits to organisations and the people it relies on.

Benefits of ACT

The benefits of psychological flexibility are legion.

  • Increased productivity
  • Improved performance
  • Enhanced team-working
  • Personal Adaptability
  • Problem-solving skills
  • Increased resilience
  • Greater sense of control
  • Improved Motivation
  • Self-compassion
  • …so much more

Mental health issues cost employers an estimated £56 billion annually in the UK alone, due to factors like presenteeism and staff turnover

♦ MHFA England