It is an honour to work with Daniel Farmer at Anxious to zen. Dan has a passion to help people, listens and explains things well.” – Karl, Ignite Business Solutions

Work With Us

What We Do

Anxious to Zen empower individuals and staff to take control of their own mental health by teaching a series of principles and practical techniques that develop psychological flexibility.

Our approach to businesses and individuals is slightly different. Select an option to read more about how the Anxious to Zen method can help you. 

Benefits of A to Z Training

The benefits of psychological flexibility are legion.


  • Increased productivity
  • Improved performance
  • Enhanced team-working
  • Better adaptability
  • Problem-solving skills
  • Increased resilience
  • …so much more

If you’re not sure how Anxious to Zen can help your organisation, or you would like to talk through the best options for you, then please do get in touch. We’re always happy to understand

Half of all employees have experienced burnout due to work demands, lack of social interaction, and work-life balance issues